![](https://chambermaster.blob.core.windows.net/images/customers/1406/members/6688/events/45856/EventHeaderImage/Jaci_Image2.jpeg)
Mindfulness Movement Yoga
This class will incorporate yoga both standing and seated poses as well as a focus on breathing and exploring sensation and stillness. Yoga is a way to bring body/mind and breath together in the present moment, which can improve feelings of anxiety and fight flight or freeze response in the body.
![TODO](https://chambermaster.blob.core.windows.net/images/customers/1406/members/6688/events/45856/EVENT_PHOTO/Jaci_Image2.jpeg)
Date and Time
Tuesday Jul 23, 2024
10:00 AM - 10:45 AM CDT
Fees/Admission
$30
Contact Information
773-799-8966
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