Restorative yoga is a gentle and calming practice that emphasizes relaxation, rejuvenation, and restoration. It's the perfect antidote to the stresses and strains of daily life, and particularly beneficial for those who lead active, busy lifestyles. In a restorative yoga class, you can expect to use props such as blankets, blocks, and bolsters to support your body in gentle, restful poses. The teacher will guide you through a series of calming, restorative postures, and may also incorporate guided meditation and aromatherapy using essential oils to further enhance the experience. This type of yoga is particularly helpful for promoting mental health, reducing stress, and calming the nervous system. It's a wonderful way to unwind and let go of the week, leaving you feeling refreshed, revitalized, and ready to take on whatever comes your way!