Rest & Recharge: Mindfulness Meditation Sessions

Feeling like you’re running on empty or just need a reset? Join us for a restorative guided meditation and mindfulness class to help you release tension and feel a deeper sense of calm. 

Despite common misconceptions, meditation is not about turning off your thoughts. It is mental and emotional training - like going to the gym - and there's no “right” way to do it.

What to Expect:

A relaxing 20-minute guided meditation - no experience needed

• Simple tools to help you sharpen your focus and regulate your nervous system in less than a minute

• Meditation and mindfulness techniques to build self-awareness and resilience

• Optional time to share your experience and ask questions

You'll Leave With:

A calmer, refreshed mind and body

• Micropractices that allow you to reduce stress and anxiety throughout the day (without adding more to your to-do list!)

• Clarity on how to develop your own consistent mindfulness routine that can help you sleep better, feel happier, and bounce back from burnout