Mindfulness Movement Yoga
This class will incorporate yoga both standing and seated poses as well as a focus on breathing and exploring sensation and stillness. Yoga is a way to bring body/mind and breath together in the present moment, which can improve feelings of anxiety and fight flight or freeze response in the body.
Date and Time
Tuesday Mar 4, 2025
10:00 AM - 10:45 AM CST
Fees/Admission
$30
Contact Information
773-799-8966
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Printed courtesy of www.lakevieweast.com – Contact the Lakeview East Chamber of Commerce for more information.
3138 N. Broadway, Chicago, IL 60657 – (773) 348-8608 – info@lakevieweast.com