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BEGIN:VEVENT
DTSTART:20260509T180000Z
DTEND:20260509T190000Z
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SUMMARY:Rest & Recharge: Mindfulness Meditation Sessions
DESCRIPTION:REGISTER HERE \n\n\n\nFeeling like you're running on empty or just need a reset? Join us for a restorative guided meditation and mindfulness class to help you release tension and feel a deeper sense of calm. \n\nDespite common misconceptions\, meditation is not about turning off your thoughts. It is mental and emotional training - like going to the gym - and there's no "right" way to do it.\n\nWhat to Expect:\n\nA relaxing 20-minute guided meditation - no experience needed\n\n\n	\n	Simple tools to help you sharpen your focus and regulate your nervous system in less than a minute\n	\n	\n	Meditation and mindfulness techniques to build self-awareness and resilience\n	\n	\n	Optional time to share your experience and ask questions\n	\n\n\nYou'll Leave With:\n\nA calmer\, refreshed mind and body\n\n\n	\n	Micropractices that allow you to reduce stress and anxiety throughout the day (without adding more to your to-do list!)\n	\n	\n	Clarity on how to develop your own consistent mindfulness routine that can help you sleep better\, feel happier\, and bounce back from burnout
X-ALT-DESC;FMTTYPE=text/html:<p><a href="https://app.acuityscheduling.com/schedule/cdd1e758/?appointmentTypeIds[]=86061383">REGISTER HERE&nbsp\;</a><br />\n<br />\nFeeling like you&rsquo\;re running on empty or just need a reset? Join us for a restorative guided meditation and mindfulness class to help you release tension and feel a deeper sense of calm.&nbsp\;</p>\n\n<p>Despite common misconceptions\, meditation is not about turning off your thoughts. It is mental and emotional training - like going to the gym - and there&#39\;s no &ldquo\;right&rdquo\; way to do it.</p>\n\n<p><strong>What to Expect:</strong></p>\n\n<p>A relaxing 20-minute guided meditation - no experience needed</p>\n\n<ul>\n	<li>\n	<p>Simple tools to help you sharpen your focus and regulate your nervous system in less than a minute</p>\n	</li>\n	<li>\n	<p>Meditation and mindfulness techniques to build self-awareness and resilience</p>\n	</li>\n	<li>\n	<p>Optional time to share your experience and ask questions</p>\n	</li>\n</ul>\n\n<p><strong>You&#39\;ll Leave With:</strong></p>\n\n<p>A calmer\, refreshed mind and body</p>\n\n<ul>\n	<li>\n	<p>Micropractices that allow you to reduce stress and anxiety throughout the day (without adding more to your to-do list!)</p>\n	</li>\n	<li>\n	<p>Clarity on how to develop your own consistent mindfulness routine that can help you sleep better\, feel happier\, and bounce back from burnout</p>\n	</li>\n</ul>\n
LOCATION:The Self Sanctuary\, 951 W Dakin St\, Chicago
UID:e.1406.61560
SEQUENCE:3
DTSTAMP:20260420T124701Z
URL:https://chicago.lakevieweast.com/events/details/rest-recharge-mindfulness-meditation-sessions-05-09-2026-61560
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